5 Sprint Training Drills to Improve Your Explosive Speed Like Ronaldo

Defenders do not fear players who can jog indefinitely. They fear the player who can explode past them in the first three steps. If you want to play like Cristiano Ronaldo, you cannot train like a marathon runner. You need to train your nervous system to produce massive amounts of force in a fraction of a second. Most amateur players spend hours running laps around the pitch, thinking this will make them match fit. This is a waste of time if your goal is becoming a dangerous, high-speed attacker.