The 'Bio-Lighting' Blueprint: 6 Light Bulbs to Change for Better Sleep and Mood
You drink chamomile tea, avoid caffeine after noon, and bought an expensive mattress, yet you still stare at the ceiling at 11 PM. The problem likely isn't your diet or your bedding. The problem is the invisible signal you are sending to your brain every time you flip a switch. Your home lighting is lying to your biology.
Marand